Yoga is an age-old science, dedicated to the health of the body and to peace, strength and clarity of mind.
Good digestion, good sound sleep, vitality, energy and enthusiasm, proper functioning of the internal organs, flexibility and muscle tone, happiness and continuous ease (not dis-ease) are some of the benefits to be achieved through the regular practice of yoga.
Health and peace is the birthright of every human being.
Hatha Yoga is a comprehensive system of gentle, non-stress postures, stretches, balancing positions, breathing, relaxation and meditation practices. The postures work interactively and cumulatively to return the body to a balanced state. The body is self-regulating and self-adjusting.
Hatha Yoga builds energy, stamina and flexibility. It incorporates strength, challenge, gravity and balance.
A regular yoga practice may help to:
As we age our muscles tend to get stiffer, creating more pressure on the joints. By regular stretching we prevent this gradual stiffening and joint deterioration and that is why yoga has a rejuvenating effect. Through a regular workout we liberate a vast amount of energy which we can use in our daily life to feel more alive and self fulfilled. We look, move and feel younger.